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Dining with gluten allergies and sensitivities can be complicated and even downright depressing. But, if you know where to look, Philly has plenty of spots […]

For Philadelphia’s Pure Fare, clean eating is not a fad—it’s a lifestyle. Since 2011, the healthy, fast-casual eatery has been dishing up gluten-free, nutrient-rich breakfast, […]

When a restaurant doesn’t have a gluten-free option these days, it’s an exception. That’s a boon for the estimated one percent of Americans living with […]

We all know that Philly is a beer town. Our state’s gallons of beer consumed per capita each year is second-highest in the nation at 12.9 […]

Sure, the Instant Pot is a recently trending kitchen appliance, and rightfully so because these bad boys whip up healthy and nutritious meals in no […]

When it comes to eating before running, my personal motto is: just don’t. It doesn’t matter if I’m running three miles or thirteen — I’ve […]

Much to the chagrin of our low sugar goals, Girl Scout Cookie season is upon us. It’s hard to resist buying a box or two […]

So, we’re now officially in the depths of comfort food season. For folks that have rid their lives of gluten, however, scoring comforting foods like […]

For folks sticking to a gluten-free diet, getting your hands on a donut can be akin to finding a needle in a haystack. That’s where […]

• Loneliness: It’s not necessarily something we think about as related to health, but it is. And according to a recent review of studies from AARP, […]

Raise your hand if your squad’s Sunday-morning motto is “But first, brunch.” Okay, now raise your hand if, after said brunch, you always need to […]

Let me just say: As someone who can eat gluten-filled grains, I’ll never make another banana bread. The beauty in the gluten-free phase (while it […]

Giving up gluten has been getting a bad rap lately: First, there was the news that folks who adhered to gluten-free diets had way higher […]

Here in Be Well Philly Land, avocado is life (see our Instagram for proof). So, when we caught wind of an organic avocado spread landing at Starbucks, we knew […]

Snow is a comin’. And you know what happens when it snows? After a few hours cooped up in the house thinking about ordering delivery […]