flywheel
Flywheel Is Closing Its Bryn Mawr Location and Everyone Is Sad
For a while, it seemed like spinning studios were following the trend of cheesesteak joints in Philly: There would always be room for more. Indoor […]
A Week in the Life of a Lawyer and Part-Time Flywheel Instructor
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
What a Vegan Trainer Eats to Get Through 6 Classes in One Day
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
This Flywheel Charity Ride Will Have Adoptable Dogs, Happy Hour, and Free Skincare
It’s no secret that puppy-filled workouts are a big thing here in Philadelphia. I mean, it makes perfect sense; what’s better workout motivation than knowing […]
Sweat Diaries: The Amateur Boxer Who Eats the Same Thing Every Day Leading Up to Fights
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
So THAT Is How Spin Instructors Get Through All Those Back-to-Back Classes
Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]
Free Flywheel Classes and Dessert Every Night: A Week in the Life of a Wellness Influencer
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
10 Classes in 5 Days: A Week in the Life of a Flywheel and SLT Instructor
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
How Taking 7 Flywheel Classes a Week Helped Me Lose 35 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Mike Connor, 63, a state constable […]
10 Classes a Week and M&M’s in Bed Every Night: What It’s Really Like to Manage a Solidcore Studio
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
12 Tips to Make Waking Up for Early Morning Workouts Easier
Raise your hand if you love to sleep. Okay, now raise your hand if you love waking up for early morning workouts. We’re going to take […]
How Do I Know if My Flywheel Power Score is Actually…Good?
It’s no secret that Flywheel draws a rather Type-A crowd. On every bike, there’s a screen that quantifies your effort throughout the entire workout, and afterwards, you can look up […]
12 Philly Fitness Instructors You Should Totally Follow on Spotify
I think we all know that the music can make or break a workout. If you’re in a studio where there’s lame music, chances are […]
We Did a Surprise Pop-Up Workout at Flywheel — and It Was Insanely Fun
There’s honestly nothing that gets our hearts thumping and competitive side going quite like Flywheel. I mean, what’s better than a post-class ranking to make […]
6 Things a Vegan Flywheel Instructor Can’t Go a Week Without
As you might have seen in the Sweat Diaries she did with us a few weeks ago, Amandah Povilitus, is a local health pro that leads a […]