Fitness
16 Places to Buy Cheap Activewear That’s Actually Cute
For folks who work out regularly — say three-plus times a week — outfitting yourself for these sweat sessions can prove to be an expensive […]
How the Tone It Up Workout Program and a Plant-Based Diet Transformed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Lyndsey Torre (@lyndsey_tiu4), 28, a teacher […]
The Best Jenkintown Workouts, Healthy Eats, and Self-Care, According to a Fitness Pro
Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]
Philadelphia Health Events and Pop-Up Workouts
JANUARY 2019 HEALTH EVENTS Now that all of the holiday stress and running around has subsided, it’s time to focus on you. We believe every […]
How I Realized My Fat Intake Was Sabotaging My Fitness Goals
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Nija Rivera, 31, a public health […]
7 Running Safety Tips Real Philly Runners Use Around Town
As much as we love outdoor running, it doesn’t take much to realize it can be dangerous. While cases like Mollie Tibbetts — the University […]
Philly’s New Flying Trapeze Is the Scariest Fun You’ll Have This Fall
The Philadelphia School of Circus Arts (PSCA) has been making quite a few updates since they moved to a much larger building — formerly a […]
The Best Workouts, Self-Care, and Healthy Food in Rittenhouse
Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]
Meet a Health Hero Semifinalist: Cheryl Hardy
» You can vote for Cheryl Hardy here from September 4th through October 2nd. Name: Cheryl Hardy Role: Program volunteer at Hank Gathers Recreation Center, a recreation center in North Philly […]
Meet a Health Hero Semifinalist: Evan Harden
» You can vote for Evan Harden here from September 4th through October 2nd. Name: Evan Harden Role: Founder of National Bar League, an organization that hosts freestyle calisthenics competitions. What motivates […]
Meet a Health Hero Semifinalist: Alanna Gardner
» You can vote for Alanna Gardner here from September 4th through October 2nd. Name: Alanna Gardner Role: Fitness trainer, therapist at Philadelphia MFT, and spokesperson for the American Heart Association What […]
Here’s How Trading Cardio for Strength Training Helped My Eating Disorder Recovery
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Megan Dowd, 28, a personal […]
Where to Find the Best Workouts and Healthy Food Near Mt. Airy and Germantown
Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]
Meet the 2018 Be Well Philly Health Hero Challenge Semifinalists
It’s that time of year again, folks: Time for the Be Well Philly Health Hero Challenge, sponsored by Independence Blue Cross! Thanks to all of […]
9 Mistakes You’re Probably Making While Lifting Weights
We all know spin class alone doesn’t cut it — we need strength training to go along with our cardio. But the thing is, even if […]