Fitness
10 Philly Fitness Challenges to Get You Moving This January
As a new year approaches, many of us start thinking about our goals and accomplishments: the ones we fulfilled the past 12 months and those […]
We Took a Swim Class at Fitness Alive for December’s BWP Underground Event
Our Be Well Philly Undergrounders were back on their fitness and wellness game this month! In December, we popped up with a best-of swim class […]
7 Fitness and Wellness Myths the Real Pros Have Seen on Social Media
Social media platforms make it super easy to disseminate information and tips, especially when it comes to fitness, nutrition, and wellness. But not all of […]
How to Use 8 Intimidating Gym Machines and Equipment, According to a Fitness Pro
Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those […]
13 Philly Fitness Pros Share How They Stay Fit Outside of Class
Whenever I work out at a local boutique fitness studio, I will, at some point, glance at the instructor and wonder, “How DO they do […]
5 Great Places for Kids’ Yoga Classes Around Philly
Philly’s kids and teens have more anxiety than ever. But getting them into yoga may help them better navigate the stresses of school now and […]
After This Archaeologist Got Injured in a Car Accident, Chronic Pain Nearly Ruined Her Life
Who I am: Noel Davis (@parisfitphilly) Where I live: Northeast Philly What I do: I’m an archaeologist and personal trainer. *** I found out what […]
This Is Why So Many Philly Boutique Fitness Studios Have Credit Expiration Policies
If you’ve ever purchased a class package at a boutique fitness studio, you are probably well aware that those credits have a shelf life. Whether […]
I Went Running With an Adoptable Dog — and I Can’t Tell Who Got More Out of It
I’ll be the first to admit that I take a pretty selfish approach to running. I want to set my own pace. I have a […]
You Can Get Customized Workouts From This Bucks County Personal Trainer for $65 a Month
When Tracy Bray first started seriously working out, she did it to change her body. While backpacking in America (Bray is British) in her early […]
10 Running Apps for All Your Training Needs
Running can be physically and mentally demanding, but it becomes a little bit easier with the help of a smartphone. Your phone’s built-in sensors allow […]
6 Ways to Work Out Down the Shore This Summer
Headed down the Shore for the summer? Here’s where to find Jersey Shore beach workouts including spinning, barre, yoga, and more. Bootcamp The class: Beach […]
This New Philly Pool Workout Is How You’ll Want to Exercise All Summer Long
Look, I’m not one of those girls who loves hanging out in her bathing suit. You’ll never find me sunbathing in a public park. I won’t […]
The Bungee Cord Workout That Went Viral Is Coming to a New Studio
It is 6:10 p.m. The bungee fitness class I’m supposed to observe at Pop Fit Studio started at 6. But, instead of watching exercisers fly […]
The Best Deodorants for Your Workouts, From Philly Pros
When we go all in during a fitness class, there are both positives and negatives. Benefit: We feel accomplished. Drawback: We get sweaty. Really sweaty. […]