Fitness
How Taking 7 Flywheel Classes a Week Helped Me Lose 35 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Mike Connor, 63, a state constable […]
I’m a Bartender Who Eats Paleo and Loves CrossFit. Here’s What I Spend on Food and Fitness.
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
How I Went From Never Working Out to Exercising 378 Times Last Year
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Dija Atta (@goalgetterdija), 39, a pharmaceutical […]
At Philadelphia’s New Wellness Fair, You Can Sip Mimosas While Browsing Local Health Brands
From The Good Fest to The Positivity Charge, Philly’s health and wellness festival scene is definitely on the rise. Now, Philly PR Girl has created another […]
10 Classes a Week and M&M’s in Bed Every Night: What It’s Really Like to Manage a Solidcore Studio
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
10 Sassy Shirts That Say What You’re Really Thinking While Working Out
As much as we love exercising, we all have those moments where we also can’t believe we willingly signed up to put our bodies through 45 minutes of low-key […]
5 A.M. Meditation and Vegan Takeout: A Week in the Life of the City Fit Girls Co-Founder
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
How I Pushed Through When the Scale Stopped Changing and Lost Over 50 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Courtney Conway, 28, team lead for […]
SoulCycle Just Launched a New Beginner-Friendly Fundamentals Class
SoulCycle can seem kind of daunting — you know, because of the cult-y reputation, dark studios, loud music, and complicated choreography. Well, the indoor cycling studio that made […]
12 Tips to Make Waking Up for Early Morning Workouts Easier
Raise your hand if you love to sleep. Okay, now raise your hand if you love waking up for early morning workouts. We’re going to take […]
How a Philadelphia Police Officer Stays Fit for Her Demanding Job
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]
Trading Häagen-Dazs for Halo Top and Admitting I Hate Exercise: How I Lost Over 40 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Jess Vadino, 40, a digital consultant […]
This Philly Trainer Invented a New Boutique-Style Workout, and It’s Totally Fun
It’s not often that you come across a totally new way to workout. Spin, barre, Pilates — these are all workout styles we know and love. […]
How I Lost 30 Pounds While Still Eating Candy Every Night Before Bed
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Dr. Charlie Seltzer, 41, a physician […]
I Pay $50 a Month to Meet With a Nutritionist. Here’s What My Diet Looks Like.
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each Sweat […]