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The Need-to-Know Beginner friendly: Yes. Time commitment: 45 minutes. Cost:$12. What: Pound Fitness at Philly Dance Fitness, 1624 South Street, Graduate Hospital. When: Wednesday, February 10th at 8 p.m. […]
You know, for a month when the weather is usually pretty miserable, there’s certainly a lot going on in the fitness world, and that has […]
Yoga has been practiced for thousands of years by people in pursuit of inner peace, self-enlightenment and the all-important ability to touch their toes. But […]
Resolution season is upon us, friends. If you’ve got a list of goals a mile long, we’re here to help, with a slew of fitness […]
The only thing better than a glow-in-the-dark hot yoga class is a free glow-in-the-dark hot yoga class. And, come January 6th, Rittenhouse’s new CorePower Yoga […]
Well, my friends, the year is almost up. Can you believe it? I can’t. Like, I really can’t. But my iPhone calendar says it’s the […]
The holiday season has arrived and, for me, that means whenever I consider purchasing anything, from an almond milk latte to a yoga class, said […]
It’s been a while since we gave you a good reason to travel to the ‘burbs, city dwellers. So we decided to give you five […]
‘Tis the season for twinkling lights, hot cocoa, festive sweaters — and runs, workouts, fitness classes and healthy cooking workshops that combine all three. Here, a very […]
Whoa, Thanksgiving is tomorrow, people! Cue the mouthwatering visions of baked mac and cheese, turkey, and all kinds of pie. Yum. Okay, so it’s not […]
Congrats on your marathon or half marathon finish! Philly fitness studios and spas want to help you celebrate with free or discounted classes and services […]
If you wandered along Chestnut Street between 17th and 18th this week, you might have noticed that something was missing: After five years at 1717 […]
I hope you have your calendar ready and a well-inked pen poised: You’ve got a lot of scheduling to do this month. From a brand-new […]
Back by popular demand, the ladies over at Philly Dance Fitness are putting on another Bootylicious Beyoncé Twerkshop. I know, that sounds like something that […]
It’s the most wonderful time of the year — fall, that is. With fall fitness in full swing — we’re talking races, rides, even outdoor […]