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Note: This post addresses intermittent fasting as a diet, not fasting done for religious or cultural purposes. You should consult with a doctor, nutritionist, or […]

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email mfischer@phillymag.com. Who: Jade D. Thomas (@lifecoach_jade24), 32, graphic designer and […]

If you feel like diets are more popular than ever these days, you’re right: More than a third of Americans follow a specific eating pattern […]

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Mark Kennedy-McClellan, 30, graduate […]

• In the constantly growing realm of trendy diets: The Sirtfood Diet. It’s a fairly controversial low-calorie diet created by two nutrition pros out of the U.K. that promises […]

Much like a full-time job, dieting can screw with your social life and take up loads of valuable space in your brain. So this news […]

Americans have been fearful of fat for decades (blame the sugar industry), and many still are. (See: low-fat yogurts galore lining the shelves of your […]

• Yes, you can have your cake and eat it, too, without completely undoing your diet. The key? Stick to a cheat meal, rather than […]

About a month ago, I decided to take on a weeklong sugar-free challenge, ridding my diet of all added sugars, including good ol’ fashioned cane sugar […]

• Splurge moments: According to Robb Wolf, author of “Wired to Eat,” those are what you should be embracing instead of cheat days (read: days when you […]

• We all know swimming pools are filled with pee, but pool-induced diarrhea probably isn’t something you thought you had to worry about when hitting […]

GUYS. Snap Kitchen just launched what they’re calling Snap Day Packs, and they are the answer to all your dieting nightmares. Here’s the deal: Snap […]

If you’ve been to any grocery store recently, you know: going gluten-free is BIG right now, with reasons ranging from fear of chronic inflammation to gluten […]

• Interesting! Whole Foods food editor Molly Siegler spilled some insider sale intel to the folks over at POPSUGAR, and turns out Wednesdays — the […]

• According to registered dietitian Amy Shapiro, the eight-glasses-a-day rule is alright — but it’s probably not accurate when it comes to how much water […]