Cross-Training
Smart (and Safe!) Ways to Cross-Train for the Broad Street Run
Each week leading up to the Broad Street Run on May 5th, local running coach Cory Smith shares his training tips and tricks for the […]
Broad Street Run Training: Do You Really Need to Cross Train?
For most of us, our time available to train for a race is limited by work, family and life’s more pressing issues. This can lead […]
Unite Fitness Announces Awesome (Free!) Unite Philly Cross-Training Run
Well, this is awesome: As all you loyal Be Well Philly readers out there already know, Unite Fitness is opening a second studio in Rittenhouse this […]
Broad Street Run Training: Why You Shouldn’t Skip Your Cross-Training Days
“Wait, you’re telling me I have to do more than just run?” Yes, that’s exactly what I’m saying. If you want to be the best […]
Introducing the Runners’ Cross-Training Challenge and Happy Hour Program
You know the Philadelphia Bridge Running and Happy Hour Training Program that only happens in the spring? Well, the program has been so popular that […]
Be Well Workout of the Week: Turn Your Trail Run Into a Cross-Training Session
Your workout instructions this week? Take advantage of this beautiful weather and get outside for a run, people! Find your favorite running trail (we’ve got […]
PHOTOS: #GayMenUnite For Cross-Training and Boozy Post-Workout Brunch
On Saturday, local gay-owned gym Unite Fitness hosted its first-ever day of working out dedicated to gay men. #GayMenUnite was a free, hour-and-fifteen-minute cross-training workout […]