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Contrast therapy is the age-old recovery technique that involves alternating between hot and cold temperatures for the sake of reducing inflammation, improving circulation, and recovering […]

Two things to know about me: I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. […]

Around here, running into freezing cold water during the middle of winter has been a thing for years. (Hello, polar plunge in Wildwood!) Some — […]