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Gena Laielli, 37-year-old mom of two, and co-owner of Genfitness in Somers Point, New Jersey, broke the women’s burpee world record this week. She completed […]

• It’s not just what you do during your workouts that counts when it comes to crushing your fitness goals — what you do after […]

There are many wonderful ways to do a burpee, so let’s explore some of them this week! For your workout, you’ll do some burpees, then […]

I hear you guys like burpees, so that’s what we shall do this week! (If I heard wrong, well, too bad.) For this workout, you […]

• Warning: This is a look-if-you-dare kind of thing. Here, how many burpees, on average, it takes to burn off the calories from your favorite […]

• When Be Well editor Emily confessed that she actually hates kale, lots of you nodded in agreement (and cold-pressed juice companies everywhere shook their heads […]

• If you’re trying to shed pounds, you might think eating a nice big breakfast and then skipping lunch is the answer, but think again: […]

• If you and the snooze button are best friends, you so need this: the trick to finding the exact time you should go to bed so […]