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You know what’s better than a regular ol’ Friday? A Friday with the opportunity to win a free bib for the Broad Street Run. And […]
If I asked you to run six miles, making each mile slightly faster than the previous, could you do it? The truth is, most runners […]
Let’s say you have two identical bicycles, one with treaded mountain bike tires and the other with smooth road bike tires. Which bike would you […]
Most of us have some sort of goals we’re trying to reach listed on a to-do list that’s pasted to our refrigerators as a constant reminder […]
Odds are, at this point in your Broad Street training you’ve landed upon a finishing time goal. There’s also a good chance your goal has […]
If you’re training for the Broad Street Run, or another upcoming race this spring, you’re going to have a lot of long runs in your […]
For most of us, our time available to train for a race is limited by work, family and life’s more pressing issues. This can lead […]
At face value, running seems like a very simple sport. All you need is a pair of shoes and the will to exhaust yourself and […]
It’s that time again, guys! Time to start sprinkling fitness events into your calendar for the month. Here, our top 10 picks for where to […]
Remember the old saying, “Slow and steady wins the race?” Well, when it comes to running, there’s a lot of truth to that statement. I […]
SEPTA has suspended parts of the Broad Street Line after a person was fatally struck by a train this morning.
• Over the holidays, New York magazine suggested their readers give the gift of the Squatty Potty — a stool that puts you into a […]
Yup, it’s that time of year again, runner friends. The Broad Street Run frenzy is about to hit, as the registration lottery, now in its […]
• The Internet has been chattering away about the FDA’s new changes to nutrition labels since Friday, with most of the talk revolving around the […]
Since many of you ran the rainy Broad Street Run this weekend, let’s do a nice recovery workout to help ease your achy muscles. Now, I […]