BeWOW
Be Well Workout of the Week: The 12-Sprint Challenge
This workout requires some sprinting. And when I say sprinting, I mean move as fast as you — here’s the key — can safely move. […]
The BeWOW Breakdown: “We Guarantee You’ll Leave the Gym Sore and A Lot Stronger”
This Week’s Workout: The Triple-Attack Workout The Breakdown Total time commitment: 60 minutes Difficulty (out of five): 5 Soreness Factor: So. Many. Squats. Overall Grade (out of […]
Be Well Workout of the Week: The Triple-Attack Workout
For this week’s workout you are going to work in triplets. That is, three exercises working the same muscle group done in a row. For […]
The BeWOW Breakdown: A Great Full-Body Workout (That’s Done Fast!)
This Week’s Workout: Fast and Furious Full-Body Workout The Breakdown Total time commitment: 35 minutes Difficulty (out of five): 3 Soreness Factor: Those jump lunges may come […]
Be Well Workout of the Week: Fast and Furious Full-Body Workout
For this week’s workout, you have 35 minutes to do as many rounds of the exercises below as you can. That means it’s up to […]
Be Well Workout of the Week: The Cardio-Strength Challenge
This workout will challenge not only your strength, but also your cardio. Why challenge both at the same time? Well, because pairing strength and cardio […]
Be Well Workout of the Week: Tone Up With Heavy Weights and Low Reps
This workout is going to focus on using heavy weights to work your muscles in just a few reps. You’ll start by doing 10 reps […]
The BeWOW Breakdown: This One-Weight Workout Gets Five Stars
This Week’s Workout: Shred Your Entire Body With One Weight The Breakdown Difficulty (out of five): 3.5 (easy exercises to do; not an easy workout) Soreness […]
Be Well Workout of the Week: Shred Your Entire Body With One Dumbbell
This workout will challenge your entire body using only one free weight. Pretty cool, right? And you don’t even need very much space to bust this […]
The BeWOW Breakdown: “Our Arms Have Been Replaced With Limp Noodles”
This Week’s Workout: Sculpt Your Upper Body in 8 Moves The Breakdown Total time commitment: 40 to 45 minutes Difficulty (out of five): 4 Soreness Factor: Our […]
The BeWOW Breakdown: Doing 1 Minute of Push-Ups Is Harder Than You Think
This Week’s Workout: The 1-Minute Challenge The Breakdown Total time commitment: 30-35 minutes Difficulty (out of five): 4 Soreness Factor: We took it easy and avoided being […]
Be Well Workout of the Week: The 1-Minute Challenge
You can do anything for one minute, right? Here’s your chance to prove it. For this workout, you’re going to tackle each of the 10 […]
The BeWOW Breakdown: This 30-Minute Workout Will Leave You Drenched in Sweat
This Week’s Workout: Tone Your Abs and Butt in 30 Minutes Flat The Breakdown Total time commitment: 30 minutes Difficulty (out of five): 3.5 Soreness Factor: […]
Be Well Workout of the Week: Tone Your Abs and Butt in 30 Minutes Flat
This workout is going to target — you guessed it! — your abs and your booty. Your instructions are simple: Set a timer for 30 minutes, complete […]
The BeWOW Breakdown: A Five-Star, Fast-Paced Workout
This Week’s Workout: Jump Rope Your Way to Ripped Muscles The Breakdown Total time commitment: 45 minutes Soreness Factor: Not as bad as we expected, but […]