BeWOW
Be Well Workout of the Week: The 30-Minute Muscle-Boosting Bench Workout
To complete this workout, you will need a bench (or a very stable surface that you feel comfortable jumping on) and your body weight — […]
Be Well Workout of the Week: The Ultimate Bosu Ball Workout
You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, […]
The BeWOW Breakdown: You Think This Is a Core Workout — But It’s More
This Week’s Workout: Your Reimagined Core Workout The Breakdown Length of Workout: 30-40 minutes Difficulty (out of five): 4. You think this will be a core […]
Be Well Workout of the Week: Reimagine Your Core Workout
What is your core, exactly, you ask? Well, the core is made up of much more than just the abs on the front of your body. It […]
The BeWOW Breakdown: A Tough But Rewarding 5-Star Workout
This Week’s Workout: The Upper-Body Workout That Sneaks Up on Your Lower Half The Breakdown Length of Workout: 50 to 60 minutes Difficulty (out of five): […]
Be Well Workout of the Week: The Upper-Body Workout That Sneaks Up on Your Lower Half
Technically, we’re calling this an upper-body workout. But don’t get it twisted and think your lower body is off the hook today: All of these […]
The BeWOW Breakdown: You Will Feel the Burn From This 25-Minute Workout
This Week’s Workout: The 24-Minute Medicine Ball Workout The Breakdown Length of Workout: 25-30 minutes Difficulty (out of five): 4 Soreness Factor (out of five): […]
Be Well Workout of the Week: Get Ripped With a Medicine Ball in 24 Minutes Flat
All you need for this workout is a medicine ball. You know, the one that looks like a basketball but is deceivingly heavy. Most gyms […]
The BeWOW Breakdown: The Easiest BeWOW Workout Yet?
This Week’s Workout: The Cardio Challenge The Breakdown Length of Workout: 30 minutes Difficulty (out of five): 2 (easiest one yet, but we’ll get to that) […]
Be Well Workout of the Week: The Cardio Challenge to Push Your Limits
Be warned: Your cardiovascular ability will be challenged in this workout — BIG time. Here’s how it’s going to work: make sure you warm up first, […]
The BeWOW Breakdown: This Workout Kicks Your Butt and Tests Your Grit
This Week’s Workout: The 90-60-30 Workout Challenge The Breakdown Length of Workout: 40 to 50 mins Difficulty (out of five): 4. 90 seconds of any of […]
Be Well Workout of the Week: The 90-60-30 Challenge
This is a workout for everyone. No matter what your fitness level is, you can complete this workout at your own pace. Here’s the deal: […]
The BeWOW Breakdown: These Easy Exercises Add Up to a Good Workout
This Week’s Workout: Shred Your Muscles With Just a Resistance Band The Breakdown Difficulty (out of five): 3. The exercises were all relatively easy to do, […]
Be Well Workout of the Week: Shred Your Muscles With Just a Resistance Band
This workout requires minimal space and equipment, which makes it a great one to do while you’re traveling and you don’t have access to a […]
The BeWOW Breakdown: A 35-Minute Workout for Your Holiday Weekend
This Week’s Workout: The 12-Sprint Workout Challenge The Breakdown Total time commitment: 35 minutes Difficulty (out of five): 3 Soreness Factor: Not too sore, which makes up […]