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Did any of you guys catch the CrossFit Games this weekend? I stumbled onto them on ESPN2 the other night, and for the next three hours […]

This week, your workout is going hit your entire body, with strength-training exercises and cardio to boot. You’ll tackle a circuit of six different exercises, as […]

For this week’s workout, we’re using a running trail. Now, we’re guessing you already have a favorite running spot but, if not, we’ve got a […]

This week, we’re using the stairs. So whether you want to hit the Art Museum, use the stairs in your house, or climb aboard the monster […]

  This week, your workout will consist of three 10-minute long rounds of exercises. The first round will focus on toning up your legs, round […]

For the workout this week, let’s do some sprints. If you’re new to running, or if you think there is just no freakin’ way sprints […]

If you’re looking at the calendar, trying to figure out how to squeeze a workout in this week, we’ve got you covered. Today’s workout will hit […]

This week, you are going to count your way down to flatter abs, toned shoulders and lean legs. Here’s the deal: First, you’ll do 20 […]

The workout this week is best done on a track, but have no fear: A treadmill will work just fine, too. Here’s the deal: First, […]

This week, we’re pushing our legs and lungs to the limit with an intense interval workout. Here’s the deal: You’ll do a series of sprints, […]

This week’s workout is going to challenge your speed, endurance and perseverance. The goal: to push yourself even when you want to stop. There will […]

After this week’s workout, you’ll have earned your bragging rights. Why? Because you’re going to end up doing 100 reps of the seven challenging exercises […]

This week, you are going to run the fastest mile of your life. Seriously!

Get ready, folks: It might be freezing outside, but you are about to sweat up a storm thanks to this week’s workout.

During this week’s BeWOW workout, you’re going to push yourself to the limit, working as fast as you can and pushing yourself as hard as […]