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You only need two pieces of equipment for this week’s workout, guys: A bench and a weight. You’ll be using this bench for each exercise, […]

This week, get ready to jump—we’re doing some plyo, people! If you’re unfamiliar with plyometrics, also called jump training, you’re in for a treat. Plyo […]

Grab a stopwatch, guys. For this week’s workout, you’re going to complete six three-minute rounds, each round with two exercises. You’ll start by doing one […]

This week, let’s do some burpees. Lots of burpees. I know it sounds painful, but focus on this: Afterward, you’ll be so stinkin’ happy and […]

When you’re short on time, or just looking for a way to boost your workout and burn more calories than you would in a regular […]

For this week’s workout, we’re doing a timed circuit. And the best part about this sweat session? The time for each exercise gets shorter as […]

You don’t need to do three dozen crazy exercises to get a good workout. Sometimes less is more. Take this week’s workout, for example. It’s a straight-forward circuit […]

All you need for this week’s workout is a medicine ball and set of weights (or a weighted bar, if that’s more your style). And […]

This week, set your clock for 10 minutes and get ready to move. You’ll have three rounds of exercises that you’ll tackle for 10 minutes each. […]

Good news, guys: There are tons of awesome fall TV show premieres this week. (The Biggest Loser premiere party, anyone?) But we all know what that […]

There’s nothing fancy about this week’s workout. It’s straight forward, easy to follow and, most important, gets the job done. Here’s what you’re going to […]

For this week’s workout, you’re going to count by five all the way to 50. You’ll start by doing five pull-ups, then you’ll do 10 burpees, […]

The number to remember for your workout this week is 25, guys. That’s 25 reps of each exercise for a whopping 25 rounds. Just kidding! […]

For this week’s workout, we’re keeping it short and simple—short enough to do on your lunch break, even! Here’s the deal: You’re going to complete […]

You’re going to need three sets of weights for this workout: light, medium and heavy. Here’s what you’re going to do: You will go through the […]