BeWOW
Be Well Workout of the Week: Get in and Out of the Gym in 30 Minutes
For the workout this week, put 30 minutes on the clock and get ready to complete the following seven-move circuit as many times as you […]
Be Well Workout of the Week: Get in the Post-Broad Street Recovery Zone
I’m sure many of you ran Broad Street this weekend, and you’re not quite ready to get back out there and run again (like, ever, […]
Be Well Workout of the Week: The Ultimate Booty-Busting Workout
This week’s workout will target — you guessed it! — your booty. The workout combines single-leg movements, plyometrics, and some cardio moves to get your […]
Be Well Workout of the Week: The No-Excuses 20-Minute Workout
20 minutes. That’s all you’ll need to get a great workout in this week. And I know you can find 20 minutes somewhere in your […]
Be Well Workout of the Week: Need-for-Speed Interval Challenge
Who’s ready to do some intervals? This workout is designed to ramp up your regular cardio session, whether you’re pounding the pavement along the Schuylkill […]
Be Well Workout of the Week: Quick (and Killer) Full-Body Blast
Ready to feel the burn, guys? This week’s workout will work your entire body without taking up too much of your time. Here’s the deal: […]
Be Well Workout of the Week: Get Shredded With This 75-Rep Challenge
Time to work off yesterday’s pancakes and mimosas, people! For this week’s workout, you’ve got five circuits of nine exercises. You’re going to start with […]
Be Well Workout of the Week: Super-Fast Snow-Day Sweat Session
It’s snowy out there! But lucky for you, as long as you have a pair of dumbbells lying around, you won’t have to leave the house […]
Be Well Workout of the Week: The Mountain-Climb Workout
Ready for this week’s workout? It goes like this: You’re going to start with five reps of pull-ups, then you’ll follow those with 10 burpees, […]
Be Well Workout of the Week: Killer Count-By-Twos Workout
This week, you’ll be working your way up the ladder, so to speak. Here’s the deal: You’re going to have three rounds of exercises. To start, […]
Be Well Workout of the Week: Let’s Talk About Legs, Baby
Last week, we tackled your upper body, so this week—surprise!—it’s all about your legs. Get ready to feel the burn. You are going to complete three […]
Be Well Workout of the Week: New Year’s Fitness Test
A new year is upon us, friends. What a perfect time for resolutions, making positive changes and harnessing your motivation to accomplish all of your […]
Be Well Workout of the Week: Total-Body Tone Up
Your workout this week is pretty straightforward. It goes like this: Complete the following circuit four times, performing the exercises below as fast as you can while […]
Be Well Workout of the Week: The Fast-As-You-Can 40-Rep Challenge
Ready to burn some calories and build some muscle? You’ve come to the right place. This week’s workout goes like this: You’re going to do […]
Be Well Workout of the Week: Post-Thanksgiving Calorie Burn Intervals
Time to burn off all the mashed potatoes and stuffing (and mac and cheese, and turkey and pie), you ate last week, you guys. And we’ve […]