BeWOW
Be Well Workout of the Week: Jump Rope for Joy
This week, let’s take it back to the playground. Grab a jump rope, a high ceiling and some space and channel your inner third grader. […]
The BeWOW Breakdown: “This Workout Was Deceiving”
This Week’s Workout: Crush Calories With a Kettlebell and Physioball The Breakdown: Total time commitment: 35 to 40 minutes Difficulty (out of 5): 3 Soreness factor: […]
Post-Thanksgiving Workout Challenge: 5 Exercise Moves That Torch Major Calories
Let’s burn off those Thanksgiving calories, shall we? This 30-minute, five-move workout, packed with high-calorie-burning moves, is guaranteed to help you shed all that stuffing, […]
Be Well Workout of the Week: The Super-Killer Superset Workout
This week, you are going to superset each body part. That means you’ll do one exercise, like a chest press, then immediately do another chest exercise, […]
Be Well Workout of the Week: Opposite Exercises Attract
Six pairs of exercises, done five times each: That’s your challenge this week. (And yes, it will be harder than it sounds.) Get ready to […]
The BeWOW Breakdown: Philly Runners Test Our 1-Mile Sprint Workout
This Week’s Workout: The One-Mile Sprint Testing date: Monday, October 26th. See the workout here. The Breakdown Total time commitment: 25 to 35 minutes (depending on […]
The BeWOW Breakdown: Two Philly Runners Test-Drive the Be Well Workout of the Week
Welcome to our new weekly feature, the BeWOW Breakdown, in which two local runners try out — and review — our latest Be Well Workout of the […]
Be Well Workout of the Week: The Muscle-Burning Burpee Workout
I hear you guys like burpees, so that’s what we shall do this week! (If I heard wrong, well, too bad.) For this workout, you […]
Be Well Philly Workout of the Week: The 5 Exercise Workout
This workout consists of five exercises — that’s it. Easy, right? Weeeellll, maybe not. You’ll do 30 reps of each exercise, rest for two minutes, and then repeat the […]
Be Well Workout of the Week: Jump Your Way to Killer Legs
Get ready to do some plyos and get your body off the ground, people! For this week’s workout, we’re jumping. You’re going to need a […]
Be Well Workout of the Week: Can You Run 30 Sprints in One Workout?
For your workout this week, let’s do some sprint intervals. You want to work hard during the sprints, and then take advantage of your recovery […]
Be Well Workout of the Week: The 25-15-10 Workout
For this week’s workout, you’re going to complete four rounds of exercises, each with three different moves. Once you complete the first group of exercises, […]
Be Well Workout of the Week: The 5-Minute Countdown
For the workout this week, you will have five minutes to complete a circuit of exercises with weights. along with a bit of cardio. Once […]
Be Well Workout of the Week: Body-Shredding Ladder Workout
The workout this week will work like this: You’ll do five reps of the first exercise, 10 of the second, 15 of the next, and […]
Be Well Workout of the Week: The Decrease-Increase Ladder Challenge
For this week’s workout, you’re going to start with a set of four exercises at 25 reps each, then the next set will be four different […]