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• Belly fat is notoriously stubborn. And on top of that, these five mistakes and misconceptions — like thinking that just doing a bazillion crunches a […]

• Interesting! Whole Foods food editor Molly Siegler spilled some insider sale intel to the folks over at POPSUGAR, and turns out Wednesdays — the […]

• Sweater season is a comin’ and I can’t be the only one who notices a few extra pounds creep on with it. But if […]

• We’ve got a pretty good reason for you to press snooze tomorrow morning (you’re welcome): According to dietitian Rebecca Mohning, when it comes to […]

• If you always find that just an hour or two after downing your breakfast or lunch smoothie, your stomach is growling and you’re headed […]

• If you’re looking to get rid of stubborn belly fat just in time for beach season, a new study published in the Journal of […]

• A new review done by a team of psychologists and neuroscientists at Oxford, published in the journal Brain and Cognition, takes a look at […]

• If you’re trying to lose belly fat, bookmark this infographic that reminds you of what to eat (blueberries, tropical fruits and avocados are all […]

If you live on a busy street with lots of traffic noise (hello, Broad Street dwellers), I’ve got some bad news for you: A new […]

• If you’re trying to shed pounds, you might think eating a nice big breakfast and then skipping lunch is the answer, but think again: […]