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Look, if we’re being totally honest here, core workouts are not our favorite. It’s kind of a vicious cycle — we don’t like doing core […]

This workout is an extra sweaty one because, well, Halloween candy. Because let’s be honest: We’ve all been eating the Halloween candy we “bought for […]

Who says you need to go allllll the way to the gym to get in a great workout? You can get a tough, full-body workout […]

Okay friends, this week’s challenge is as follows: You’ll be getting down and dirty with this workout not once, but twice this week. That’s right, […]

50 push-ups sounds pretty serious, right? Even a little daunting, perhaps? Well, this week you’re going to conquer your fears and accomplish just that — […]

The perfect post-Labor Day Weekend workout to get you back on track after a weekend of over-indulging goes as follows: This week we will start […]

WOOT! Labor Day weekend is almost here! And while this weekend brings with it some mixed emotions — a long weekend at the beach (yay!), but […]

This is the perfect workout for anyone who need to be constantly switching from move to move to remain engaged. You’re going to complete each exercise […]

This workout is going to target your upper body in just eight moves. To complete the workout you are going to work with four pairs […]

This week’s workout is a real test of your speed, endurance and power. Get ready to move quickly and push yourself. You’ll start with 10 reps […]

This week, we’re going to work your arms, shoulders and back until they feel like Jell-O. Ready?

A new year is upon us, friends. What a perfect time for resolutions, making positive changes and harnessing your motivation to accomplish all of your […]

This week, you have two exercises at a time.  You are going to start with one rep of each exercise, then two of each, then three of each, and so […]