At-home workout
Be Well Workout of the Week: The Cardio-Strength Challenge
This workout will challenge not only your strength, but also your cardio. Why challenge both at the same time? Well, because pairing strength and cardio […]
Resistance Band Exercises: 19 Ways to Get Ripped Using a Resistance Band
If you don’t have a resistance band lying around your house somewhere, you should run out and grab one, stat. These portable, travel-friendly exercise bands are […]
10 YouTube Yoga Videos You Should Have Bookmarked
We all have those days: Maybe you hit the snooze button one too many times, or maybe you had to stay at work late to hit […]
Lithe Method’s Lauren Boggi Just Launched a Virtual Workout Studio
If you aren’t one of the 15,000 people following Lauren Boggi, the brain behind the fitness obsession that is Cardio-Cheer-Sculpting (CCS for short) and Philly-based […]
The No-Gym-Necessary New Year’s Workout Challenge: Week 4
You made it to the final week of the No-Gym-Necessary New Year’s Workout Challenge, friends! Give yourself a big pat on the back, then get […]
The No-Gym-Necessary New Year’s Workout Challenge: Week 3
Happy Monday, Challengers! You’ve made it to your third week of the No-Gym-Necessary New Year’s Workout Challenge, and we couldn’t be more proud of you. […]
The No-Gym-Necessary New Year’s Workout Challenge: Week 1
If your New Year’s resolution is to get back on the workout train but you don’t want to invest in a pricey gym membership to […]
Be Well Workout of the Week: Jump Your Way to Killer Legs
Get ready to do some plyos and get your body off the ground, people! For this week’s workout, we’re jumping. You’re going to need a […]
At-Home Workouts to Stay Fit During the Pope Frenzy
If you plan to sequester yourself in the confines of your crowd-free, port-a-potty-free home during the Pope frenzy this weekend, we are totally with you. […]
Be Well Workout of the Week: Get Shredded With This 75-Rep Challenge
Time to work off yesterday’s pancakes and mimosas, people! For this week’s workout, you’ve got five circuits of nine exercises. You’re going to start with […]
Be Well Workout of the Week: Super-Fast Snow-Day Sweat Session
It’s snowy out there! But lucky for you, as long as you have a pair of dumbbells lying around, you won’t have to leave the house […]
The 10 Best Under-15-Minute YouTube Workouts
Let’s face it: Workout videos are always going to be a little bit cheesy—there’s just no getting around it. But they are so freakin’ useful […]
BeWOW: How to Use a Medicine Ball to Shred Your Whole Body
All you need for this week’s workout is a medicine ball and set of weights (or a weighted bar, if that’s more your style). And […]