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Now that we’ve been at this whole stay-at-home thing for a whiiiiile, you might be finding that it’s super easy to get sucked into working […]

If you’re a Philly-area studio or instructor doing something to help essential workers, email lbrzyski@phillymag.com so we can add you to the list! Ever since […]

I, like many Philadelphians, have a garbage pit of a basement. The ceilings are low. The floor is dirty concrete. The walls are cracked and […]

If you’re practicing social distancing to help slow to spread of coronavirus, that doesn’t mean you have to quit your favorite Philly fitness studios. Below, […]

Look, if we’re being totally honest here, core workouts are not our favorite. It’s kind of a vicious cycle — we don’t like doing core […]

No matter how you feel about social media, you’ve got to admit that it’s made certain information easier to access than ever (*cough* the name […]

Looking for an at-home workout that can be done anytime, anywhere — no equipment required? That’s the case with this circuit workout, created and modeled […]

Who says you need to go allllll the way to the gym to get in a great workout? You can get a tough, full-body workout […]

• Okay so this strategy is going to sound a little micro-manage-y, but stick with me friends: Way back when, Ben Franklin would plan out, […]

A few months ago, we were begging for this weather. But now it’s here and reality has set in. Who wants to leave their air-conditioned home […]

‘Tis summer, the season of tank tops, bikinis and belly-baring crop tops. I.e. the season that can make you realize that all those arms-and-abs days […]

Finding a good YouTube workout is almost as hard as finding a perfectly ripe avocado at Whole Foods. I can’t tell you the number of times […]

Some days, it’s just impossible to get out of bed. Even though you had every intention of going to the gym before work, let’s face […]

As we told you guys last week, Northern Liberties’ Ploome is hosting a pretty sweet (and free!) 30-day virtual workout challenge, the #HomeSchooled Virtual Workout […]

Between early-morning work meetings, dentist appointments, calling to yell at your cell phone company, and finding the perfect gift for your best friend’s bridal shower, some […]