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SPONSORED BY By Andie Rowe, EdM, CWP UnitedHealthcare Regional Health and Wellness Director Exercise can result in weight loss, increased energy, and improved outlook. But […]
SPONSORED BY Sources of stress are everywhere. We all are affected at some point. Some of us have financial worries, concerns about the future, or […]
SPONSORED BY This creamy dessert is low in saturated fat, cholesterol and sodium. Ingredients 2 T low-fat (1 percent) milk 4 tsp sugar 1 tsp […]
SPONSORED BY Blood pressure refers to the force against your blood vessels when your body circulates blood. A blood pressure reading contains two numbers. The […]
SPONSORED BY By Andie Rowe, EdM, CWP UnitedHealthcare Regional Health and Wellness Director When stress grips your body, you know it. Your heart starts pounding, […]
Cooking onions, garlic and beef together adds extra flavor to chili. Reducing the amount of ground beef and adding extra beans and some vegetables turns […]
Walking is a great form of exercise that will help you burn more calories, and all you need is a good pair of sneakers. For […]
SPONSORED BY By Andie Rowe, EdM, CWP UnitedHealthcare Regional Health and Wellness Director Most of us walk every day without even thinking about it. But […]
This week, from our spring/summer 2012 issue of Philadelphia Wedding, we bring you the beautiful wedding of Dana and Edward Bonanno at Congress Hall in […]
By Richard Ing, MD, FACS, FASMBS With more and more women of childbearing years undergoing weight loss surgery, there are some recommendations coming out about […]
By Richard Ing, MD, FACS, FASMBS In a recent study of adults with type 2 diabetes who underwent bariatric weight loss surgery, nearly 75% of […]
No matter how extravagant a wedding she may be planning, every bride loves a bargain. Whether you find the gown of your dreams at a […]
Brides-to-be may obsess over seating arrangements, napkin colors and the exact dimensions of the floral centerpieces. But here’s at least one decision that shouldn’t be […]
The Champagne toast is a thrilling moment of the wedding reception. Servers bustle about, pouring a splash of sparkling wine for each guest. The best […]
Not eloping, right? So you’re probably planning a rehearsal that will take you and your wedding party through all the steps of your wedding ceremony. […]