Be Well Workout of the Week: 7 Moves Guaranteed to Make Your Muscles Shake
50 reps of each exercise: That is what this workout has in store for you. But don’t worry, you won’t have to do them all in a row. Instead, you’ll do five rounds of 10 reps of each exercise for a total of 50 by the end of the sweat session. Totally manageable, right? We guess you’ll just have to try and find out! Happy sweating!
Be Well Workout of the Week: 7 Moves Guaranteed to Make Your Muscles Shake
Instructions: 10 reps x 5 rounds
Lunge jumps holding weights
Plank hand step-outs (In a high-plank position with hands holding onto weights, step your right hand out wide, then left hand out wide, right hand back in, left hand back in)
Ab twists with dumbbell punch
Curtsy lunge with lateral raise
Reverse fly
Squat with overhead press
Rotating push-ups
…………
Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every Monday right here on Be Well Philly.
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter
