The Checkup: Why You Regain Weight You’ve Lost, According to a Dietitian
• Talk of losing weight only to gain it back — and then some — has been all over the place for the past week, thanks to new research about “The Biggest Loser.” Here, a dietitian dishes on what she considers to be the top five culprits when it comes to regaining weight. Hint: They have a lot to do with how you think about weight loss. [Washington Post]
• In today’s news that will make you shake your head: Instagram could be playing a role in which yoga workshops people decide to take. Gotta nail that headstand selfie — really. [New York Times]
• Fact: Waking up is hard to do. But it doesn’t have to be so hard. Here, a few tips to making your mornings a bit less miserable. [Men’s Health]
• Let’s talk about sex, baby: According to dermatologists, getting it on is really good for your skin. [Refinery29]
• If the only thing you’re excited about today is the fact that it’s #AvocadoTuesday, take note: Five easy ways to be happier at work. [Well + Good]
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