Be Well Workout of the Week: Not Your Average Burpee Workout 

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There are many wonderful ways to do a burpee, so let’s explore some of them this week! For your workout, you’ll do some burpees, then plow through a pair of exercises four times, do some more burpees, tackle a different pair of exercises four times, and so on for five rounds. It’ll be fun, I promise. Happy sweating!

Be Well Workout of the Week: Not Your Average Burpee Workout 

Round 1
10 regular old burpees
Repeat pair of exercises below four times.
8 squats with high pull
8 lateral raises

Round 2
10 burpees with a tuck jump
Repeat pair of exercises below four times.
10 plank rows (10 on each side)
10 pull-over sit-ups

Round 3
10 burpees with lunge jumps (do a burpee, then do a lunge jump on each leg)
Repeat pair of exercises below four times.
12 bicep curls
12 tricep dips

Round 4
10 single-leg burpees (Do 10 burpees with only your right leg, keeping your left leg off the floor the entire time, then do 10 on the left)
Repeat pair of exercises below four times.
14 alternating overhead presses (10 on both sides)
14 knee drive hops (on both sides)

Round 5
10 burpees with skiers (do a burpee, then a skier to each side, then another burpee)
Repeat pair of exercises below four times.
16 crunches
16 ab twists

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Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every Monday right here on Be Well Philly.

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