Be Well Workout of the Week: The 7-Minute Wall-Squat Challenge 

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In this week’s workout, you’re going to spend a lot of time sitting … in a wall squat, that is. You’ll have a circuit of exercises to do between wall squats, and a variety of fun things to do while squatting. And yes, your legs are supposed shake like that.

By the time you finish the workout, you’ll have completed seven full minutes of wall squats, plus a killer arm workout. We think that’s something to brag about, don’t you?

Be Well Workout of the Week: The 7-Minute Wall-Squat Challenge 

1-minute wall squat
10 rotating push-ups
10 lateral raises
10 lunge rows (10 on each side)
10 overhead presses
10 tricep dips
10 sprinter sit-ups (10 on each side)

1-minute wall squat with alternating bicep curls using light weight
Repeat circuit

1-minute wall squat with alternating punches using light weight
Repeat circuit

1-minute wall squat with torso rotation
Repeat circuit

1-minute wall squat with overhead raise (holding one weight with both hands, touch wall overhead then return weight to lap.)
Repeat circuit

2-minute wall squat

…………..

Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every Monday right here on Be Well Philly.

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