Be Well Workout of the Week: The Super-Killer Superset Workout
This week, you are going to superset each body part. That means you’ll do one exercise, like a chest press, then immediately do another chest exercise, like a chest fly, with no rest between. Then, you’ll move on to the next muscle group.
While it looks like this workout has a lot — a lot, a lot — of exercises, working each body part separately will give the other muscle groups a chance to recover. So it’s not quite as hard as it looks. And, keeping with the theme of supersets, after you’ve made it through the circuit once, try to do it all over again. Good luck!
Be Well Workout of the Week: The Super-Killer Superset Workout
Do each exercise in a superset with no rest in between. Give yourself a slight break between supersets, then move on to the next superset.
12 squats :: 12 squat jumps
12 dumbbell chest presses :: 12 chest flies
1-minute plank :: 20 crunches
12 stationary lunges :: 12 lunge jumps
12 bent-over rows :: 12 reverse flies
30-second side plank left:: 30-second side plank right :: 20 ab twists
12 lateral lunges :: 12 ski jumpers
12 alternating front raises :: 12 lateral raises
12 sit-ups :: 12 toe taps
12 dead lifts :: 12 hamstring curls on physioball
12 tricep extensions :: 12 tricep dips
12 bicep curls :: 12 hammer curls
12 bicycle crunches :: 12 knees to elbow crunches
» Curious about how tough this workout is? Check out the BeWOW Breakdown, in which our intrepid fitness testers try out this workout and share their review.
