The Checkup: The Four-Minute Workout for Time-Crunched Days
And more muscle- and mind-shredding reads to start your day.
• You’ll want to bookmark this one, friends: an easy-to-follow, four-minute workout for those days when you’re strapped for time. [Health]
• Here’s a very interesting inside look at the very new field of cricket farming in the U.S. — the hope of these farmers being that one day we will all be eating crickets with happy, reckless abandon. [The Atlantic]
• You ready for a military-grade challenge? Add the insanely tough dragon walk move to your exercise protocol stat. [Refinery29]
• Yes, yes, yes to this: why we all need to learn how to take a compliment, without making disclaimers. [POPSUGAR Fitness]
• Joy, joy, joy: 13 yummy excuses to eat more peanut butter. [Self]
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