Be Well Workout of the Week: Can You Run 30 Sprints in One Workout?
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For your workout this week, let’s do some sprint intervals. You want to work hard during the sprints, and then take advantage of your recovery before you sprint again — you’re going to need it. Each sprint should be high-intensity, so whatever that means for you, go for it!
If you’re just starting out with this whole workout thing, your sprint can totally be a power walk. If you’re a serious runner, run those sprints as fast as you can! And when it comes to recovery, you can opt to do a light jog or walk. Good luck!
Be Well Workout of the Week: Can You Run 30 Sprints in One Workout?
10 second sprint:: 20 second recovery x 10
20 second sprint:: 30 second recovery x 8
30 second sprint:: 40 second recovery x 6
40 second sprint:: 50 second recovery x 4
50 second sprint:: 60 second recovery x 2
….……..
Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every week right here on Be Well Philly.
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