Burpees Galore: 38 Burpee Variations You Have to Try

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Ahhhh, the burpee. You may really hate them, but you absolutely should be doing them, and here’s why: Burpees are an intense, fast-paced way to tone every inch of your body. They hit the abs, upper body, and lower body — hard. So to help you get ’em in, we’ve rounded up every burpee variation we could from, from the classic push-up burpee to killer double-squat thrust burpees. Trust us, there’s a burpee for everyone, regardless of your skill level. Happy sweating!

1. Classic push-up burpee

2. No push-up burpee

3. No push-up half burpee 

4. Push-up half burpee

5. Burpee jacks

6. Burpee lunges

7. Decline burpee

8. Incline burpee

9. Reverse burpee

10. Clap push-up burpee

11. Star-jump burpee

12. Rotational-jump burpee

13. Superman burpee

14. Spiderman burpee

15. Surfer burpee

16. Candlestick burpee

17. Burpee with box jump

18. Reverse burpee with box jump

19. Burpee jump-over with box jump

20. Lateral jump burpee (with or without box)

21. Deck squat burpee 

22. Side-to-side burpee

23. Tuck-jump burpee

24. Mountain climber burpee

25. Dive-bomber burpee

26. Rockstar burpee

27. Renegade row burpee

28. Single-leg push-up burpee

29. Single-leg no push-up burpee

30. Plank burpees (basic, elbow, one leg, side, and more!)

31. Weighted burpee

32. Medicine ball burpee

33. Dead man burpee

34. Double-squat thrust burpee

35. Traveling burpee

36. Lateral-jump burpee (with or without box)

37. Burpee pull-up

38. Walking burpee (side-to-side or front-to-back)

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