The Checkup: The Best (and Worst) Carbs to Reach for Throughout the Day
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• Questions we all ask ourselves: Am I better off with a bowl of cereal or a breakfast sandwich in the morning? And what about for lunch: soup or sandwich? Here, the carbs you should (and the ones you shouldn’t) reach for throughout the day. [Cooking Light]
• Once you’ve mastered the classic pull-up, it’s time to work your way to these variations. I know, I know, they might appear physically impossible right now, but they can be done! Remember when you couldn’t even do a regular pull-up? [Q by Equinox]
• Where Philly’s protected bike lanes would be if we had any, which we don’t (grrr). Because we can dream, can’t we? [Citified]
• 10 Instagrams you need to follow if you’re going Paleo, for your sanity’s sake. [Eat Clean]
• A case for bringing back bellbottoms: This woman’s skinny jeans gave her nerve damage. Yikes. [Yahoo Health]
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