The Checkup: Foods You Should (and Shouldn’t) Eat for Flat Abs

And more healthy reads to start your day.
By ·
Shutterstock

Shutterstock

• If you think egg whites and kale are the keys to a flat belly, think again: Here, foods should — and some you shouldn’t — be eating to have the most enviable abs around. [Yahoo Health]

• Get ready for your wanderlust to set in right about now: Six restaurants around the world that are totally worth the killer hikes required to get to them. [Q by Equinox]

• Trying to tame your hair after a super-sweaty workout is no easy feat, but it IS possible! Here, eight tricks to get your hair work-ready after a workout without taking a shower. [Well + Good]

• Sadly, the fear of being without your cell phone is a real thing with a real name: Nomophobia. And here are 20 signs you might have it. [Women’s Health]

• The perfect first date: a run? [Zelle]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

Read More About:

Trending

  1. Philly Mag’s Resident Drone Expert Explains What’s Going On in New Jersey

  2. The Most Festive Holiday Bars in Philly

  3. Mayor Parker Unveils New Philly Stat 360 Website

  4. 5 Restful Resorts to Book When You’re Struggling With Sleep

  5. Four Sandwiches, One Calzone: Meet Pizzata’s “Taste of Philly”