The Checkup: What It’s Like to Quit Complaining Cold Turkey

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• Did you know you complain hundreds of times each and every day? It’s true. Here’s one woman’s story about how she quit complaining cold turkey for one month — and why you should, too. [Fast Company]

• Because if you must, you must: how to order — without ruining your diet — at Arby’s, Chipotle, Panera Bread and other fast-casual joints. [Cooking Light]

• No more prepackaged taco seasoning! Make your own spice mixes at home with these easy tutorials. [Health]

• Love the vegan pizza at Blackbird Pizzeria? Here’s a behind-the-scenes look at how the pies come to be, with a Q&A with co-owner Mark Mebus. [Honeygrow Blog]

• This is interesting: all the ways light affects everything from your fitness to your metabolism to your sleep. [Q by Equinox]

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