The Checkup: The Easiest Lunch Ever to Take to Work

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• The hardest part about making this healthy lunch recipe is gathering the ingredients—promise. [POPSUGAR Fitness]

• It’s no surprise that your cell phone can be a powerful tool in your weight-loss regimen. A new study proves just how powerful. [Yahoo Health]

• Why you should never, ever peel an apple again. [Washington Post]

•  The superfood you’re ignoring but probably shouldn’t be (especially if you’re an athlete): sweet potatoes. [Outside Magazine]

• Heed this warning if you’re a regular juice drinker, you guys. [Prevention]

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