The Checkup: 75 Healthy Dinner Ideas at Your Fingertips
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• Do something different in the kitchen tonight: One of these 75 healthy meal ideas is sure to strike your fancy. [POPSUGAR Fitness]
• Yikes. This is 200 calories in Halloween candy. Talk about scary. [Huffington Post]
• This root veggie may help boost your athletic performance, a new study says. Any guesses? [Fitbie]
• Are treadmill studios—with group fitness classes all done on treadmills—the fitness fad of the future? [New York Times]
• If you can’t make it to spin class, try this workout instead: The 20-minute interval sesh is done on a stationary bike and will have you sweating buckets. [Q by Equinox]
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