The Checkup: 100 Quick and Totally Reasonable Tips to Help You Lose Weight
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• Look, I don’t expect you to take on each and every one of these weight-loss suggestions. But if you’re looking to shed a few pounds, feel free to pick and choose from these 100 sensible weight-loss tips. [POPSUGAR Fitness]
• You’ve heard of exercise-induced asthma. But have you ever heard of workplace-induced asthma? It’s real. [Prevention]
• Win one for takeout: why Indian food is good for your brain, according to science. [Huffington Post]
• Nope, nachos aren’t just indulgent bar snacks. Here’s how to turn your nachos into a surprisingly healthy meal. [Greatist]
• A-ha! Why a strong core does not a six-pack make. [Details]
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