The Checkup: 6 Foods That Boost Your Mood And Help You Lose Weight
Shutterstock
• Add these six mood-boosting weight-loss foods to your grocery list. You won’t be sorry. [Women’s Health]
• A big heaping dose of fitness motivation for you: All the many, many ways exercise makes us happy in one big, beautiful infographic. [Huffington Post]
• So, apparently showing off your oh-so-eclectic taste in cereal by displaying your boxes on top of your fridge—or anywhere in your kitchen, for that matter—is terrible for your waistline. Put those babies in the cupboard, stat! [Science of Us]
• Surrounding yourself with pink everything might make you throw up in your mouth a little bit, but apparently, it could also be the ticket to a less stressful day. Science says so! [Real Simple]
• Here, 17 images of what a serving of fruit actually looks like. So useful! [POPSUGAR Fitness]
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter
