The Checkup: The Killer Kettlebell Move You Have to Try

By ·
Shutterstock

Shutterstock

• If you have yet to jump on the kettlebell bandwagon, now’s the time. This killer move, appropriately named the Death Crawl, is the ultimate pushup-row-plank-crawl hybrid you never knew existed. Your abs can thank us later. [Men’s Health]

• Breaking news, guys: Zucchini pesto is a thing and it looks so good. [POPSUGAR Food]

• Thanks to this genius trick, living in a teeny tiny apartment doesn’t mean you have to give up your dreams of having huge herb garden. Seriously! [Women’s Health]

• Aha! This is the secret to holding your plank for longer, says a new study. [Science of Us]

• Jimmy Fallon went on a juice cleanse and the results were hilarious, of course. [Huffington Post]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

Read More About:

Trending

  1. Eight-Week Marathon Training Plan for the Philadelphia Marathon

  2. Healthy and Cheap Date Ideas to Plan This Fall in Philadelphia

  3. Where to Make Your Own Candles in and Around Philadelphia

  4. The Best Fall Foliage Hikes in and Around Philadelphia

  5. Philly-Area Farms Where You Can Pick Pumpkins This Fall