The Be Well Philly Summer Reading List

The dog days of summer are a time to relax and recharge. And what better way to do exactly that than laying out (sunscreen on, please) with a good book? We asked Philly fitness experts for their healthy summer reading lists, so you can find a few books to add to yours.

Running With the Mind of Meditation: Lessons for Training Body and Mind

This book is about "incorporating meditation mind training into your physical training and vice versa. Easy read and great intro to meditation." —Gavin McKay, Unite Fitness

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