The Ultimate TV Workout Guide

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Need an excuse to catch up on your favorite show? Look no further: these TV show workouts give you the benefits of a full-body workout with all the satisfaction of a TV marathon. Talk about a win-win, huh?

Game of Thrones
If you do this workout every time you watched an episode of Game of Thrones, you’ll be as ripped as Drogo in no time. Power moves like “10 squats when Daenerys says ‘Khaleesi'” will have you feeling the burn in no time.

Orange Is the New Black
As we start gearing up for season two of OINTB, here’s a workout to match. Plus, now you have an excuse to watch season one allllll over again.

Breaking Bad
Ten mountain climbers any time someone says crystal meth? That alone is enough to push your heart rate through the roof.

Mad Men
Get ready to do lots of cardio with this workout,

Revenge
This workout, created by a mom who totally gets your busy lifestyle, is guaranteed to get out all that energy and have you sweating in the least amount of time.

F.R.I.E.N.D.S.
When you’re feeling a little nostalgic and in need of a laugh, try this workout while watching F.R.I.E.N.D.S. You’re sure to get a killer workout, no matter which season you watch.

The Walking Dead
Get your post-apocolyptic zombie fix while you workout. You’ll definitely be sweating, but at least you’re not from running away from flesh-eating zombie, right?

New Girl
Jess and her adorable antics will keep you entertained while you exercise. This workout is very core-focused, so those abs will be on fire in no time.

Dexter
If you don’t hate the sight of blood, then this workout is perfect for you—you have to do a 20 second wall sit every time you see some.

Big Bang Theory
After watching an episode you’ll have a stronger body AND a smarter brain.

Keeping Up With the Kardashians
As much as you want to deny it, this family’s drama is addicting. So when you want to keep up with the Kardashians—because we know you do—do this fun workout, too.

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