The Checkup: The Two-Week Crunch Challenge That’ll Transform Your Abs

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• If crunches are your sworn enemy, listen up: I’m about to share a challenge that’ll have you doing 100 reps in a row in just two weeks. It’ll totally overhaul your midsection, too. [POPSUGAR Fitness]

• Fact: You can turn your microwave into your very best kitchen tool with a few easy hacks. [Men’s Health]

• On a budget? These eight-ingredients-or-less recipes, that take less than 20 minutes of prep time, won’t break the bank one bit. [Greatist]

• Some straight talk on breastfeeding from actress Emily Blunt. (If you’ve never had a kid, this is one of those file-it-away facts you’ll definitely want to know.) [Women’s Health]

• Yup, there’s a right way and wrong way to apply sunscreen. Learn how to do it correctly. [Health]

Like what you’re reading? Experience Be Well Philly live at Be Well Philly Boot Camp fitness fest on June 7th!