The Checkup: The Most Covetable Abs Ever (And How to Get Them Yourself)

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• First, get super jealous of fitness instructor Aida Palau ripped six-pack abs. Then click through to steal her moves. [Q by Equinox]

• The ultimate food-shopping list: 20 things you should always have in your fridge or pantry. [Men’s Fitness]

• Actually, come to think of it, add these foods, too: 10 skin-fixing foods to try now. [Fitness Magazine]

• How your workplace is making you gain weight. [Women’s Health]

• The brilliant new way to eat a salad: in an avocado! [POPSUGAR Fitness]

Like what you’re reading? Experience Be Well Philly live at Be Well Philly Boot Camp fitness fest on June 7th!