The Checkup: 6 Weight-Loss Myths You’ve Probably Fallen For

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• Think high-fiber shakes and snack bars are the key to keeping weight off? Think again. That, and five other weight-loss myths are busted over on Runner’s World. [Runner’s World]

• A New York yoga studio just launched co-ed naked yoga classes. Thoughts, peanut gallery? [Well+Good NYC]

• Yummm. Five easy-to-throw-together winter soups. [Prevention]

• I’m always scrambling last minute for good stocking stuffers—but not this year, thanks to this excellent gift guide. [POPSUGAR Fitness]

• Love this: A very smart (and pretty!) guide to building a better, nutrition-packed salad. (Because believe it or not, salads can be sneaky calorie bombs if you’re not careful.) [Greatist]

 

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