The Checkup: 30 Workouts You Can Do in 30 Minutes

• Here’s one for the bookmark bar: an awesome roundup of both equipment- and no-equipment-needed workouts you can do in 30 minutes flat. That’s a whole month of workouts, people! [Self]

• Step away from the low-fat yogurt—here’s why you might want to consider boosting your fat intake. [Daily Beast]

• What! We’ve been calculating our maximum heart rate incorrectly all this time?! [Prevention]

• Move over, kale. The new superfood du jour is … chanterelles? [Q by Equinox]

• Pop quiz: How much do you know about your muscles? [HuffPost Healthy Living]