BeWOW: Beginner, Intermediate and Advanced Circuit Workouts

No more excuses: Here's a circuit workout for every fitness level.

By Audrey McKenna Hasse· 6/3/2013, 4:16 p.m.

Your workout this week features three levels of difficulty, so there are no excuses for not getting it done. If you’re just starting out, go with the beginner circuit. If you’ve been working out for awhile but wouldn’t quite consider yourself advanced, go with the intermediate circuit. And if you’re a workout pro, go for the advanced circuit. The beauty of this workout is that as you continue to exercise and get stronger, you can revisit it down the road and push yourself to the next level.

Here’s how it’s going to work: For the beginners, you’ll do 10 reps of each exercise below and go through the circuit, top to bottom, three times. The intermediate circuit will be 20 reps of each exercise, completing circuit four times. For the advanced circuit, you’ll do 30 reps of each exercise and complete the circuit five times. Not only do the reps and number of sets increase with the different difficulty levels, but the exercises will get more challenging as well. Click the links below for video how-tos of each exercise. Good luck!