FROM OUR SPONSOR: Heart Healthy Eating

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Follow these cooking and kitchen tips for heart health

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Getting your heart back on track?  Want to keep your family’s diet heart healthy?

Follow nutrition expert Kathleen Zelman’s tips for foods to include and avoid in your diet. Eat Mediterranean-style, including fatty fish like salmon, rich in Omega 3 acids. Find creative and delicious ways to incorporate nuts and beans. Keep saturated fats – cheese, butter, fatty meats, to a minimum (here’s why!). And keep the refined sugary sweets off the table – why have the temptation? Check out “Tips for Following a Heart Healthy Diet” on UHC TV.

 

 

 

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