To Do: Sugar Blues Yoga Workshop at Aim High Studio

Learn how to deal with those pesky sugar cravings once and for all.

If you consumed one (or 10) too many chocolate hearts this month, listen up: Norristown’s Aim High Studio is hosting a March Yoga Workshop that will concentrate specifically on the dreaded—drum roll, please—sugar blues. Sound familiar? If you can’t seem to put a limit on your Godiva intake, and you want to get control of your indulgences without deprivation, this workshop is for you.

The two-hour course will be divided in half: For the first hour, you’ll be on your mat for some hot yoga. The second hour will be discussion-based, including journaling, understanding your patterns surrounding craving sugary foods, and sharing in a healthy snack with your peers to wrap it up! Go here (click the Events tab) to learn more and register.

$30, March 2nd from 1:00 p.m. to 3:00 p.m., Aim High Studio, 3015 West Germantown Pike, Norristown.

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