Try This: Yin Yoga

Chill out this summer with Yin yoga

If the heat and humidity of summer have you feeling sluggish, it may be time to try a relaxing but invigorating Yin Yoga session at Yoga on Main. Starting on July 14, certified instructor Katrin Elia will lead A Summer Love II, a mini-series of four to six classes, teaching you to focus both the body and mind on holding basic postures for minutes at a time. While the Yin poses gently stretch your connective tissues, a handful of more active Yang poses will be added for balance. New to yoga? Beginners are welcome and can give it a shot for only $17 for one drop-in session. Totally worth the increased flexibility and calm you’ll leave with. – Kathryn Siegel

$90 for 6 classes, $64 for 4, $17 for drop-ins, July 14, 7-8:15PM, Yoga on Main, 4363 Main Street, 215-482-7877, http://www.yogaonmain.com/events.html