Wellness Tip of the Day No. 39: Anticipate Feelings

By ·

Illustration by Justin Renninger

Think about how you will feel if you miss your work out. Think about how good you will feel after you have exercised. How proud will you be if you say no to that piece of cake or extra serving?

— UnitedHealthcare

Trending

  1. Where to Score Wellness Deals for the Philadelphia Marathon

  2. Where to Find Sound Bath Meditation in and Around Philadelphia

  3. 7 Philly-Area Wellness Experiences To Try Right Now

  4. Races Near Philly to Add to Your Spring Run Schedule

  5. Where to Make Your Own Candles in and Around Philadelphia