There’s a Yoga/Dance Party in Midtown Village on Thursday
Yoga, throwback hip-hop, wine AND dancing? Count us in.
The Meal-Prep Trick to (Happily!) Eat Way More Salad
And more health and fitness news to kickstart your week.
Sweet: There’s a Fitness-Filled Pool Party in Northern Liberties Next Week
And yes, you are invited.
The Sneaky Way Your Body Is Telling You to Change Your Workout Routine
And other wellness tips to fuel your weekend.
Why Everyone’s Freaking Out About Coconut Oil
Deep breaths — here’s what everyone’s saying about coconut oil and why you don’t need to freak out.
Get Fit for Summer: Workouts for Every Body Part
Tone up every inch of your body with these workouts that target (almost) every body part.
Aqua Vida Is Adding a Floating Shop to Spruce Street Harbor Park
You’ll have to conquer your fear of falling into the Delaware to shop it.
The Secret to Getting Up the First Time Your Alarm Goes Off
And other reads to keep you healthy this weekend.
Trader Joe’s Recalls Popular Snack Due to Listeria Concerns
Your go-to snack might be contaminated with listeria.
Study: The Bad Bedtime Habit You Need to Quit, Stat
It’s all about consistency, folks.
10 Guilt-Free Ways to Cool Down this Summer
10 icy treats from Philly eateries that you won’t regret eating for a second.
Tons of Free Fitness Classes at the Rittenhouse Spa & Club This Weekend
Now, this is how you celebrate Global Wellness Day.
